10.30 – 11.30:
Energise – Total Body Flow with Megan Romilly
Start your day with an energising Vinyasa Flow class. Join us for an all levels well balanced, strengthening practice. We will flow gradually & intelligently into a deeper practice to open the whole body including backbends, core work & balancing poses. We will work, we will play but most of all this is a flow rooted in sustainability. Leave this class feeling revitalized, balanced and ready to enjoy your time at the festival!