11.45 – 12.15

Chakra Colour Meditation with Frank Musker

Join us for a breath led progressive meditation which allows one to get into the state of stillness and calm. We will visualise each of the seven principal chakras - energy centres - which were identified in ancient India. Each chakra has a colour and a specific sound which we chant in order to open these chakras and allow proper energy flow between them. This is a very restorative meditation.