15.30 – 16.00
Forest Bathing & Meditation
In nature, we absorb Ki (life force energy), clean air that oxygenates our lungs and helps us to breathe deeper and fuller. Our cells renew, healing the mind and body. Our immune systems are stronger and mental health improves. Trees activate our parasympathetic nervous system (rest and digest) which positively affect our organs. Our hormonal and immune system also improves.
Rest, restore and relax in nature and take time to be still and breathe in the healing properties of the trees that surround you.