17.15 – 18.45
Restore - Soulful Flow Yoga & Candlelit Sound Bath with Megan Romilly and Joanie Solaini
Join Joanie and Megan for a Candlelit evening of breath, movement and sound meditation through a slow flow yoga practice and gong bath. We will open the evening with a breath led grounding flow, a moving meditation to harmonise the body and mind. Joanie will follow with a deeply relaxing and meditative sound immersion journey using gongs, bells and bowls, and other instruments to “bathe” body, mind, and spirit in healing and beneficial frequencies. The sounds of the planetary gongs, and handmade instruments carry you to the far reaches of the solar system and to the deepest inner galaxies. We can connect most widely by going inwards.