WESLEEP JOINS OUR WELLNESS FESTIVAL SPEAKER LINE UP

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Managing the mind and body for better sleep, presented by WeSleep

Julie Wright and Kata Armitage from WeSleep will help you understand the theory of neuro-hypnotic repatterning, which is a gentle form of deep meditation and relaxation technique, to rewire our thoughts and our brains towards calm, positive thoughts and better sleep.

Learn or refresh your knowledge of sleep then let yourself be led into a neuro-hypnotic repatterning session which can help improve your sleep, by rewiring our brains towards good feelings at a neurological and physiological level. This taster session is conducted with a soothing voice over very soft music.  Our coach therapist will lead attendees to a relaxed, in between sleep and awake state.

Anna Hayward