VERVE’s fitness classes will be taken by Tom James.
Tom’s sessions promise to be fun, effective and suitable for everyone, regardless of your ability or fitness level. Tom makes sure that all his classes can be adapted and diversified to fit the nervous beginner to the hardened fitness enthusiast.
Over the course of the weekend Tom will cover HIIT training, basic calisthenics (body weight exercises), TRX training and circuit training. In each class he’ll show you how these different types of training benefits the main overall aspects of one’s fitness. These include cardiovascular fitness, strength, endurance, flexibility and mobility. The equipment used includes Olympic rings, TRXs, tractor tyres, battle ropes, plyometric boxes and slam balls.
Join guided runs around the tracks, fields and ox drove so the stunning landscape can be enjoyed from a different perspective, and at a pace.