Classes on the hour between 11.00 and 16.00 in The Copse, 45 minutes
Workouts in the Woods
Tom’s sessions promise to be fun, effective and suitable for everyone, regardless of your ability or fitness level. Tom makes sure that all his classes can be adapted and diversified to fit the nervous beginner to the hardened fitness enthusiast.
Over the course of the weekend Tom will cover HIIT training, basic calisthenics (body weight exercises), TRX and circuit training. In each class he’ll show you how these different types of training benefits the main overall aspects of one’s fitness. These include cardiovascular fitness, strength, endurance, flexibility and mobility. Equipment used includes Olympic rings, TRXs, tractor tyres, battle ropes, plyometric boxes, kettlebells and slam balls.