Wed 14 Jun 2023
YOGA ASANA FOR EMOTIONAL HEALING & ROOTS OF YOGA WORKSHOP
JUNE 8, 2022
Yoga Asana for Emotional Healing - A Guided Practice
Join this practice where we will focus on releasing stuck emotions and cleanse our internal body using asana and pranayama to create space within our minds and bodies. We will look to alleviate emotional disturbances by dealing with them on a physical level. A slow but effective class.
Roots of Yoga Workshop
Over the years, yoga in the west has been heavily distorted and appropriated. It’s been shaped into a practice that is focused on aesthetics and has become another form of ‘exercise’.
In this workshop, we will be speaking about the history and ancient roots of yoga and it’s vital foundations.
About Nikita
I’m Nikita, a 33 year old South Asian Yoga Instructor, Yoga Educator and Studio Owner living in London. Having sustained a back injury from a skydive 8 years and also having struggling with anxiety and depression for most of my life, yoga came to me at a time that I most needed it. Through my Asana practice, I have been able to connect deeper to my roots and heal myself. My aim is to help others use the practice to do the same, and also to change the narrative of the yoga world in order to help native teachers lead the way.
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