Wed 14 Jun 2023
YOGA NIDRA WITH KANAN YOGA BLISS
JUNE 15, 2021
Experience Pure Bliss with KananYogaBliss.
Renowned wellness advocate Kanan Thakerar will be joining us to demonstrate her Yoga Nidra practices. Proven to restore health, balance and happiness, Kanan utilises a unique blend of ancient techniques to delve beyond the material confines of the human psyche. All you have to do is sit back and listen.
Nidra is an ancient form of yoga. Unlike most customs, it encompasses no poses or movement. It’s a tranquil, gentle method, focused upon the surmounting of anxieties and fears. Akin to meditation, Nidra is a set of guided visualisations, designed to transport you into the deepest depths of your subconscious. The resultant outcomes are restoratively effective: unifying mind, body and spirit through what the yogis dub ‘psychic sleep’.
Whilst working as a Customer Service Lead for British Airways, Kanan fell ill. Yoga Nidra would prove to be something of a saving grace, facilitating a recovery that Kanan never would have thought possible. Witnessing these curative effects first-hand, Kanan would champion new-fangled discovery by retraining as a Nidra professional.
Operating in the wellness space for more than a decade, she’s been an illustrious practitioner ever since. The benefits of Nidra cannot be understated. One hour of practice is tantamount to four hours of deep, recuperative sleep. Activating the parasympathetic nervous system (a natural healing mechanism) Yoga Nidra resets and revives the body, strengthening creativity and focus by synching the logical and creative sides of the brain.
The process itself is incredibly simple – anyone can learn! All you’ll need: • A mat, a bed or somewhere comfortable to lie down • Cushions (for your neck or under your knees, if you struggle with lower back issues) • A blanket to keep you warm (as you relax your body temperature will drop) At present, Kanan runs a variety of courses for her followers, as well as servicing corporations concerned with bolstering employee health and welfare.
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